Yoga instructor Rachel Juergens will guide us through a “yoga sleep” practice that equates to 4x the amount deep rest, and can have many health benefits on Wednesday, January 14 at 5:30 PM. Adults only. Registration required.
Yoga Nidra*
Yoga instructor Rachel Juergens will guide us through a “yoga sleep” practice that equates to 4x the amount deep rest, and can have many health benefits on Wednesday, January 14 at 5:30 PM. Adults only. Registration required.