This class equates to 4x the amount of deep rest and can have many benefits. Dress comfortably. This class is on Wednesday, December 17 at 5:30 PM and is for adults. Registration required.
Yoga Nidra*
This class equates to 4x the amount of deep rest and can have many benefits. Dress comfortably. This class is on Wednesday, December 17 at 5:30 PM and is for adults. Registration required.